Lemon string has too many benefits

10:07 PM, 01/12/2018 511

Immune boost: This fruit boosts the immune system because it contains vitamin C, antioxidants and certain compounds. 100 grams of lemon contains 30 milligrams of vitamin C. These vitamins help to reduce free radicals from the body.

Anti-Cancer: The polyphenols, antioxidants and carotenoids found in lemons can inhibit the growth of cancer cells, especially against lung and oral cancer.

Cure Insomnia: Drink a glass of lemon juice to calm the mind. It relaxes nerves and treats stomach and digestive problems. People with insomnia and other sleep-related disorders can add lemons to their daily diet.

Rich in Vitamin A: This fruit is rich in vitamin A, which is good for your eyes. It will help prevent cataracts, night blindness and macular degeneration. The significant amount of antioxidants contained in the lime will provide better protection for the eyes.

Good for digestion: Lime is a good source of fiber for digestion and keeps your intestines clean. Lemon has a laxative effect, helps cleanse the colon and keep the digestive tract healthy.

Reduced blood pressure: Likely potassium citrate acts as a vasodilator. Minerals in this fruit promote cardiovascular health, increase blood flow and inhibit blood vessel tension. Keep your heart healthy by eating lemons daily.

Asthma: Lemon is rich in nutrients and it contains an important vitamin (vitamin C). This vitamin prevents asthma symptoms and helps relieve asthma attacks. It also helps reduce cough and wheezing.

Improve bone health: Fruits contain many important minerals such as copper, iron, phosphorus and magnesium. These minerals increase bone mineral density and maintain bone strength. Eating fruits daily can also prevent osteoporosis

Good for the heart: Lemon has flavonoids and phenolic acids help protect your heart. This fruit is capable of controlling cholesterol levels by lowering bad cholesterol and raising good cholesterol. Bad cholesterol clogs the arteries and strains your heart.

Lose weight: Lemon is one of the perfect fruits to lose weight because it has less calories, fat and sodium. 100 grams of lemon has 97 calories and it also has high fiber content, filling your stomach, thus reducing appetite.

Good for diabetics: Fruits with high fiber content and a low glycemic index help maintain insulin levels in people with diabetes. People with diabetes can eat lemons because it helps keep blood sugar levels stable.

According to Boldsky

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