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10:23 PM, 01/12/2018 493

Improve immune system.
The levels of vitamin C, alpha-carotene and beta-cryptoxanthin in lemons are antioxidants, which destroy free radicals, protect the body's cells, thereby boosting the immune system. Translate.
Protect the bones.
Lemon fruit is rich in phosphorus, magnesium, iron to strengthen bones, improve back pain or joint pain.
lick their lemon day
Helps sleep.
Cordyceps is particularly beneficial for people who suffer from insomnia or sleep disorders. The alkaloids found in lemon strips can help to calm the nerves, reduce anxiety and make sleep deeper.
Prevention of respiratory diseases. When you suffer from respiratory illnesses, lemon strips will act as a natural remedy to relieve symptoms such as pharyngal throat, asthma, dry cough or shortness of breath.


Improve blood circulation.
The abundance of iron in lemon helps stimulate the production of hemoglobin, a compound that plays a decisive role in dilating the blood vessels that help blood flow to the organs.
Eye-open.
Vitamin A in lemon cord is good for maintaining healthy eyes, avoiding the risk of night blindness, cataracts, red eyes or other abnormalities.
Prevent cancer. Healthyeating's spokesperson said that regular lemon juice should be used to prevent the formation and growth of cancerous cells in the body, thanks to antioxidants that destroy the roots. Do and improve the immune system.

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